However, when this pattern persists, we become stressed and anxious.ĥ. We are normally in this state during the day. Beta brain wave pattern (14 Hz to 30 Hz) – This pattern is linked to focus, concentration and alertness. It’s when you start meditating, when you become calm, relaxed but still alert.Ĥ. Alpha brain wave pattern (8 Hz to 13 Hz) – This pattern is associated with relaxed wakefulness and also occurs when you meditate lightly. Theta brain wave pattern (4 Hz to 7 Hz) – This pattern is linked to light sleep with rapid eye movements (REM), meditation, creativity and relaxation.ģ. Delta brain wave pattern (less than 4 Hz) – This pattern is associated with relaxation and deep sleep that has no dreams.Ģ. When studied under the EEG (electroencephalography) machine, the brain was found to have 5 brain wave patterns that indicated different states of consciousness ( 3).ġ. ![]() The electrical activity creates different patterns called Brainwave patterns. The brain is known to have electrical activity going on as brain cells communicate. They help you get into different mental states such has relaxation, focus, concentration, sleep, state of productivity, happiness, calmness and even the meditative state, among others.īinaural beats as well as isochronic tones and monaural beats are created to help with this.īrainwave entrainment makes it possible to influence the brain wave activity that goes on in the brain. This science is known to use music tones created with different frequencies to help influence the brain to get into a certain desirable state. In order to know well how binaural beats work and how they influence the brain, we need to look at a certain aspect of the brain known as brain waves, and a form of brain science called Brainwave entrainment.īrainwave entrainment is the bracket under which you will find binaural beats. Listening to these tones changes the state of your mind and encourages you to sleep, meditate or relax. Third, the tones playing in your ears should not have frequencies more than 1000 Hz ( 1) ( 2). Second, the difference between the frequencies, should not exceed 30 Hz. First, the two tones have to be played in different ears, not the same. This difference is what you brain will get into flow with, which is the binaural beat, together with the other 2 tones in your ears.įor this science to work, there are certain conditions that have to be met. ![]() The difference in the frequencies is 10 Hz. Imagine you are listening to sound that is played in your right ear at a frequency of 110 Hz (Hertz) and in your left ear the frequency is at 120 Hz. This new tone is what is referred to as a binaural beat. This means taking on your daily meditation practice while listening to an audio recording with your headphones with different sound frequencies in each ear.īinaural beats are believed to be auditory illusions that work on the brain and help you relax, sleep and easily get into meditative states.Ī new tone is “created” in your brain when a tone in one ear has a different frequency to the tone played in the other ear. ![]() This is the practice of meditating with the help of the sound technology called binaural beats to enhance the quality and experience of meditation. Frequently Asked Questions (FAQ’s) on Binaural Beats Meditation.How it is Different From Traditional Meditation.
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